3.31.15

15 min EMOM

alternating exercises

15 toes to bar

15 ring push ups

15 split jumps (each leg)

Rest 3 min

300 DUs or 900 singles for time

 

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3.30.15

1 Rep Max Clean and Jerk

 

6 minutes of

30 front squats (155/95)

20 burpees

max cleans

 

 

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CW hitting her PR of 150 pounds on the clean and jerk!

 

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3.28.15

Bring Sally Up push up challenge

Strongman Saturday

2 rounds

3 minutes giant tire flips

1 min rest

3 minutes heavy sled push

1 min rest

3 minutes over the shoulder atlas stones

1 min rest

3 minutes plate pinch farmers walk

1 min rest

 

 

 

 

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