15 min EMOM
alternating exercises
15 toes to bar
15 ring push ups
15 split jumps (each leg)
Rest 3 min
300 DUs or 900 singles for time
1 Rep Max Clean and Jerk
6 minutes of
30 front squats (155/95)
20 burpees
max cleans
CW hitting her PR of 150 pounds on the clean and jerk!
Bring Sally Up push up challenge
Strongman Saturday
2 rounds
3 minutes giant tire flips
1 min rest
3 minutes heavy sled push
1 min rest
3 minutes over the shoulder atlas stones
1 min rest
3 minutes plate pinch farmers walk
1 min rest
