Snatch Complex
power snatch.hang snatch.ohs.snatch balance
1.1.1.1.1
rest 3 min
10min EMOM
5 power snatches
-remainder of the minute max burpees-
score it total burpees
3 rounds of the following:
1 min max HSPU
1 min max box jumps
1 min max med ball squat cleans
1 min max pistols
1 min rest
**continous clock**
4min plank hold
*10 burpees per drop*
Congrats to Coach Eric and Megan.. Baby Morgan is here! She is healthy and beautiful.. Mom and baby are both doing great!
Back Squat 5RM
5.5.5.5.5
15 min AMRAP
10 BS 135/95
10 Barbell lunges
200m run
LIFT
LIKE
A
GIRL!
