2.14.15

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little friendly love on Valentine’s Day!

ball1 ball2 “Pick a card” 

Kings- Goblet Squat 

Queen- 400m run 

Jack- Tuck Jumps 

10- Thrusters 95/65

9- Renegade Rows 55/35

8- T2B 

**Roll the dice for the number of reps**

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2.13.15

4rds of the following: 

10 power cleans 135/95 

10 over the bar burpees 

*10 min cap* 

rest 3 min 

4rds of the following: 

10 OHS 

10 over the bar burpees 

*10 min cap*

Join us for a fun Valentine's Day WOD 9am.. 10am mobility is also available!

Join us for a fun Valentine’s Day WOD 9am.. 10am mobility is also available!

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2.12.15

2o min AMRAP

15 db bench press 55/35

30 hollow rocks

60 double unders

*score is total reps*

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Register for the Bank of America stair climb by 2/14/15 for $14! Discount code is Valentine15! Go to fightforairclimb.org

Register for the Bank of America stair climb by 2/14/15 for $14! Discount code is Valentine15!
Go to fightforairclimb.org

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