“St. Valentine’s Day Massacre”
19 front squats 75/55
29 lunges
19 OHS 75/55
run 200m
29 push ups
19 db push press 35/25
29 sit ups
7RFT
DOUBLE “GRACE”
60 Clean and Jerks 135/95
FT
7min EMOM
100M sprints
One more for the books! good luck on the half!
Good Luck on the half Manny!
13min AMRAP
3 thrusters 95/65
3 bar facing burpees
6 thrusters
6 bar facing burpees
ect..
Core Finisher:
30sec on/30sec off
Toes to rings
Toes to plate
5rds each exercise
