2.21.14

“St. Valentine’s Day Massacre” 

19 front squats 75/55 

29 lunges 

19 OHS 75/55

run 200m 

29 push ups 

19 db push press 35/25

29 sit ups 

7RFT

 

 

 

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2.20.15

DOUBLE “GRACE”

60 Clean and Jerks 135/95

FT

7min EMOM

100M sprints

One more for the books! good luck on the half!

One more for the books! good luck on the half!

Good Luck on the half Manny!

Good Luck on the half Manny!

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2.19.15

open13min AMRAP

3 thrusters 95/65

3 bar facing burpees

6 thrusters

6 bar facing burpees

ect..

Core Finisher:

30sec on/30sec off

Toes to rings

Toes to plate

5rds each exercise

 

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