1 mile run
FT
15min AMRAP
5 bar muscle ups
5 deadlifts 315/185
200m run
ONE MORE DAY!!
12 hang power clean and jerks 95/65
9 thrusters
6 snatches
5RFT
3min AMRAP
10 HSPU
20 db snatches 55/35
30 split jumps
rest 2 min
6min AMRAP
repeat exercises
rest 3 min
9min AMRAP
repeat exercises
*score it total reps*
Great job to Rob, Jen M, Courtney, and Nataly at the Train Harder Barbell comp!
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
