In teams of two

100 du’s

100 Front squats

100 Push Press

75 DU’s

75 Front Squats

75 Push Press

50 DU’s

50 Front Squats

50 Push Press

FT

*all bar work is 95/65 one person working at a time*

 

We will miss you, Mike and Mel!  Thank you for everything these last three years!