2.24.15

12 hang power clean and jerks 95/65

9 thrusters

6 snatches

5RFT

manny1anthea2

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2.23.15

3min AMRAP 

10 HSPU

20 db snatches 55/35

30 split jumps

rest 2 min

6min AMRAP 

repeat exercises

rest 3 min

9min AMRAP

repeat exercises

*score it total reps*

Great job to Rob, Jen M, Courtney, and Nataly at the Train Harder Barbell comp! mason

comp1 comp2 comp3

 

 

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