WOD 2.5.15 21-18-15-12-9-6-3 DL 225/135 K2E (strict) FT February 5, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-02-05 20:56:472015-02-06 09:03:262.5.15
WOD 2.4.15 Snatch Complex power snatch.hang snatch.ohs.snatch balance 1.1.1.1.1 rest 3 min 10min EMOM 5 power snatches -remainder of the minute max burpees- score it total burpees February 5, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-02-05 20:52:052015-02-09 14:59:142.4.15