7min max burpees
rest 5 min
7min EMOM
100m sprints
Happy birthday to coach Monica!! We love your leg warmers!
Happy birthday to Nikki! Thank you for always being available to help with childcare!
“Grace”
30 clean and jerks 135/95
FT
rest 5 min
death by snatches 95/65
Get after it ladies! Have to say the girls killed “Grace” tonight!
“Helen”
400m run
21 swings 55/35
12 pull ups
3RFT
Rest 5 min
8min AMRAP
3 hollow rocks
3 goblet squats 55/35
6 hollow rocks
6 goblet squats
ect…
