0-3 min
3 burpees
3 swings 55/35
3 pull ups
3-6 min
6 burpees
6 swings
6 pull ups
6-9 min
9 burpees
9 swings
9 pullups
add three reps each three minutes..
In teams of two run 400m tag your partner
4rds for a team time
Eat like an athlete and train like an athlete!
20 min AMRAP
50 DU’s
5 HSPU
5 Deadlifts
rest 3 min
death by ring dips
min 1- 1 rep
min 2- 2 reps
ect..
Congrats to Mike and Lindsay Weaver on the birth of their daughter Cecilia Faith Weaver! Everyone is happy and healthy!
“Fran”
21-15-9
Thrusters 95/65
Pullups
FT
rest 5 min
**Group trail run**
Great ladies night!
