WOD 1.23.15 7min max burpees rest 5 min 7min EMOM 100m sprints Happy birthday to coach Monica!! We love your leg warmers! Happy birthday to Nikki! Thank you for always being available to help with childcare! January 23, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-01-23 17:18:412015-01-23 17:18:411.23.15