“Helen”
400m run
21 swings 55/35
12 pull ups
3RFT
Rest 5 min
8min AMRAP
3 hollow rocks
3 goblet squats 55/35
6 hollow rocks
6 goblet squats
ect…
Get it boys..
“Elizabeth”
21-15-9
power cleans 135/95
ring dips
FT
Rest 5 min
10 min EMOM
1 squat clean
2 push press
3 back squats
1 rear press
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“Helen”
