12.26.14

20 min AMRAP

60 DU’s

30 hollow rocks

15 thrusters 95/65

*score is total reps*

Regular Saturday WOD 9am 12/27!

Regular Saturday WOD 9am 12/27!

 

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12.25.14

Merry Christmas! 

CLOSED… Enjoy the rest! enjoy your Family and Friends! 

 

/by

12.24.14

image image image“Kelly”

400m run

30 box jumps 24/20

30 wall balls 20/14

5Rft

 

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