12.23.14

21-15-9-15-21

SDHP 95/65

Pull Ups

Rest 3 min

death by HSPU..

1 HSPU min 1

2 HSPU min 2

till you can not finish..

Holiday Schedule.. 12/24 545, 645, 8, 930 ONLY 12/25 CLOSED! 12/26 8am, 930am, 430pm, 530pm

Holiday Schedule.. 12/24 545, 645, 8, 930 ONLY
12/25 CLOSED!
12/26 8am, 930am, 430pm, 530pm

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12.22.14

5min AMRAP

5 power cleans 135/95

10 back squats

15 burpees

rest 2 min

5min AMRAP

5 burpees

10 power cleans

15 back squats

rest 2 min

5min AMRAP

5 back squats

10 burpees

15 power cleans

*score is total reps*

 

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