21-15-9-15-21
SDHP 95/65
Pull Ups
Rest 3 min
death by HSPU..
1 HSPU min 1
2 HSPU min 2
till you can not finish..
Holiday Schedule.. 12/24 545, 645, 8, 930 ONLY
12/25 CLOSED!
12/26 8am, 930am, 430pm, 530pm
5min AMRAP
5 power cleans 135/95
10 back squats
15 burpees
rest 2 min
5min AMRAP
5 burpees
10 power cleans
15 back squats
rest 2 min
5min AMRAP
5 back squats
10 burpees
15 power cleans
*score is total reps*
