4min AMRAP
10 burpulls
20 box jumps
30 swings 55/35
rest 2 min
8min AMRAP
*Repeat exercises*
rest 3 min
12 min AMRAP
*Repeat exercises*
**score is total reps**
4min AMRAP
10 burpulls
20 box jumps
30 swings 55/35
rest 2 min
8min AMRAP
*Repeat exercises*
rest 3 min
12 min AMRAP
*Repeat exercises*
**score is total reps**