12.10.14

Congrats to sara and ryan on their first place finish in the fall challenge!

Congrats to sara and ryan on their first place finish in the fall challenge!

photor photosInverse TABATA 10 sec work/ 20 sec rest total 4 min

1. Front Squat

2. Deadlift

75% of 1rm

rest 2 min

12-9-6

deadlift 315/225

bar muscle ups

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