12min EMOM
0-30 sec 6 burpees
31-60 5 deadlifts (75% 1 rm)
4×4 400m run
*athlete runs a 400m every 4 minutes*
record slowest time
Holiday Party 7pm 12/6!! Maloney’s Irish Bar.. west chase!
Challenge winners announced!
“Chelsea”
30 min EMOM
5 pull ups
10 push ups
15 squats
CCP will be hosting the Christmas Crippler WOD 12/21/14 11am… use the link below to register!
www.christmascrippler.com/crossfitcitruspark.com
Technique: OHS
7.7.7.7.7
50 DU’s
12 OHS 95/65
3 Wall Walks
5RFT
