Week #6 FS 

5 reps 60%

3 reps 80% 

3 reps 85% 

3 reps 95% 

1 reps 100% 

1 rep 105% 

1 rep 110%

1 min of the following:

25m suicude

sit ups

t2b

back extensions

1 minute rest

3rds max reps