10 min AMRAP
Max OHS 95/65
**5 burpees at the top of each minute
score is OHS
rest 3 min
10 min AMRAP
Max burpees
**5 OHS at the top of each minute
score is burpees
Happy 50th Barry!
1rm clean n jerk
1.1.1.1.1
12 min AMRAP
3 k2e
3 clean n jerks
6 k2e
6 clean n jerks
9 k2e
9 clean n jerks
add 3 reps until time expires..
In teams of two: one works/one rests
60 hang snatches 95/65
40 split jumps
20 hr push ups
**both athletes have 5 burpees at the top of each minute**
HOLIDAY HOURS…
12/31 am classes only 545am 645am 8am 930am
1/1 9am WOD only
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