3RM deadlift
3.3.3.3.3
3 inverse TABATA’s
10 sec work 20 sec rest
– strict press
– push press
– push jerk
Happy Thanksgiving!!
Ten Little Indians
10 split jumps
9 K2E
8 dumbbell snatches 55/35
7 burpees
6 ring dips
5 HSPU
4 tire flips
3 suicides
2 rope climbs
1 sled push
run 400m
20 Deadlifts 95/65
run 400m
20 Power cleans
run 400m
20 Hang Squat Cleans
run 400m
20 Thrusters
run 400m
20 Clusters
FT
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#crossfitcitruspark #t
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