12 min AMRAP
30 DU’s
15 Split Jumps
5 HSPU
Rest 3 min
6 minutes to complete 800m run x3
score is total reps and slowest run
10 min partner EMOM
Deadlift ladder 10.1
Add weight each minute and decrease # of reps 20/10
Rest 3 min
10 thrusters 135/95
10 burpees
4RFT
*15 CAP*
HAPPY BIRTHDAY COACH JEN!!!
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#crossfitcitruspark #t
Proud of all our members 
