Technique: Front Squat
Week two of working off our front squats papers.. please see a coach if you have not started the program
21-15-9
OH Lunges 95/65 or rx+ 135/95
T2B
“TRIAD”
WOD 1
3min AMRAPS’s in teams of 2
20 wall balls
20 burpees
every three minutes add 10 reps to each exercise until all teams are out
WOD 2
10 min AMRAP
12 Burpees over your partner (once person holds a plank) 50ft OH Plate carry 45/25 WOD 3 Teams of 2 only one person working 100 thrusters 65/45 100 g2o 100 swings 55/35
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