Freaky 5k Saturday 10/25! Please bring the kids in their costumes for a parade prior to the run!
30 sec hollow rocks
30 sec plank hold
5rds
1 mile run
20 burpees
800m run
30 burpees
400m run
40 burpees
FT
Freaky 5k Saturday 10/25! Please bring the kids in their costumes for a parade prior to the run!
30 sec hollow rocks
30 sec plank hold
5rds
1 mile run
20 burpees
800m run
30 burpees
400m run
40 burpees
FT
