WOD 10.16.14 20 min AMRAP 100m run 1 rope climb 5 squat cleans 135/95 100m run 1 rope climb 6 squat cleans 100m run 1 rope climb 7 squat cleans **adding a squat clean each round until time expires** Core Finisher: 50 T2B October 18, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2014-10-18 07:43:222014-10-18 07:43:3910.16.14