10.11.14

5 RM Deadlift

5.5.5.5.5

partner trail run with a plate  45/25

 

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10.10.14

Welcome to the CCP family!

Welcome to the CCP family!

fern jr5min AMRAP

10 thrusters 95/65

5 HSPU

*6min to complete  800m run

5min AMRAP 10 thrusters 95/65

5 HSPU *6min to complete  800m run

*score is total reps*

 

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