200 du’s (sub is jump squats)
150 sit ups
100 swings 55/35
50 OHS 95/65
25 snatches 95/65
FT
**Athlete can break up reps**
Four TABATA’s
20 sec work 10 sec rest of the following:
1. Pull Ups
rest 2 min
2. Hollow Rocks
rest 2 min
3. Shuttles
rest 2 min
DB Shoulder Press 35/20
**As a class 4 min plank hold**
