WOD 9.20.14 Cheval Cares 5K **Thank you to everyone who came out to support a great cause** September 20, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-20 10:16:202014-09-20 10:16:209.20.14
WOD 9.19.14 8min AMRAP 10 deadlifts 135/95 5 HSPU rest 3 min 3rds of the following: 1 min hr push ups 1 min plank hold 1 min toes 2 plate 1 min plank hold September 20, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-20 10:13:002014-09-20 10:13:009.19.14