WOD 9.17.14 100 Snatches 95/65 FT **At the top of each minute 5 burpees until you reach 100 snatches** Team Bitty shirts on sale for the 5k Saturday. Shirts are $15! All money raised goes to Pediatric Cancer Foundation! September 17, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-17 17:56:372014-09-17 17:56:379.17.14
WOD 9.16.14 CCP will be closed on 9/20. Please join us in the Cheval Cares 5K. All proceeds go to Pediatric Cancer Foundation. 20 min AMRAP : 200 DU’s 100 air squats 50 push ups 25 wall balls September 17, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-17 17:49:272014-09-17 17:49:279.16.14