Partner WOD
800m relay (400m each)
100 wall balls
100 power cleans 135/95
100m walking lunges 135/95
800m relay (400m each)
**7 burpee penalty each time you switch**
4min Tabata Mash Up .. 20 sec work 10 sec rest of the following:
Ring Rows
Box jumps 24/20
rest 2 min
War Ropes
DB Snatches 55/35
rest 2 min
Sledge Hammer Slams
Ball Slams
rest 2 min
Swings 55/35
DU’s
