WOD 8.9.14 Hats off to all the athletes at this years CrossFit Rebels Throwdown! More pictures to come! 400 m run Max deadlifts 225/135 until 7 min Rest 3 min 400 m run Max burpees to 7 min rest 3 min 400 m run Max toes to bar to 7 min August 11, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-08-11 19:37:432014-08-11 19:37:438.9.14