“Fran”
21-15-9
Thrusters 95/65
Pullups
Rest 5min
Group “fun” trail run
/by ccp30 cal row
15 burpees
30 swings 55/35
15 split jumps
30 push press 95/65
15 ring dips
2RFT
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 squats
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