Partner WOD

6min AMRAP

5 deadlifts 275/135

50m farmer carry 75/55

rest 3 min

6min AMRAP .. one person at each

over head plate hold 45/25

tire flips

**if you dropped the plate 5 synchronized burpees**

rest 3 min

6min AMRAP .. one working one rest

5 burpees

50m suicide

100m suicide