Bobbi V.
1 min lunges
1 min wallballs
1 min DU’s/Singles
1 min SDHP 95/65
1 min rest..
3 RDS
Bobbi V.
1 min lunges
1 min wallballs
1 min DU’s/Singles
1 min SDHP 95/65
1 min rest..
3 RDS
1 rm split jerk
3.3.1.1.1.1
“Grace”
30 g2o 135/95
rest 2 min
100 butterfly situps