WOD 5.23.14 20 min AMRAP 5 T2B 10 Deadlifts 225/135 15 Burpees It’s Friday!!! Have a safe and fun weekend! May 23, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-05-23 13:02:412014-05-23 13:02:415.23.14
WOD 5.22.14 400m run 30 wall balls 30 S2O 135/95 4RFT This smile was not there in round 4! Get it Ryan! Way to push through it Cristi! Great job to everyone.. this WOD was a killer! May 23, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-05-23 13:00:382014-05-23 13:00:385.22.14