20 min AMRAP
5 power cleans 135/95
10 burpees
15 box jumps 24/20
O yeah… it’s FRIDAY!
1 rm Deadlift
5.3.1.1.1.1
25 swings 55/35
20 K2E
15 ball slams
5 bar or ring muscle ups
3rft
PR’s all day.. nice work!
Get After It.. Mr Willis!
20 min AMRAP
5 power cleans 135/95
10 burpees
15 box jumps 24/20
O yeah… it’s FRIDAY!
1 rm Deadlift
5.3.1.1.1.1
25 swings 55/35
20 K2E
15 ball slams
5 bar or ring muscle ups
3rft
PR’s all day.. nice work!
Get After It.. Mr Willis!