WOD 4.23.14 8 min AMRAP 800m run max power cleans 135/95 rest 1 min 8 min AMRAP 600m run max HSPU rest 1 min 8 min AMRAP 400m run max dumbbell snatches 75/55 April 24, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-04-24 12:02:542014-04-24 12:02:544.23.14