WOD 4.19.14 30 min AMRAP 10 chest slap push ups 20 wall balls 30 butterfly sit ups 1 rope climb** add an additional rope climb after each round April 21, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-04-21 07:45:102014-04-21 07:45:104.19.14