25 deadlifts 185/115
400m run
50 box jumps 24/2
400m run
25 tgu 50/25
400m
2rft 
50 double unders
6 bar or ring muscle ups
50 wall balls
3 rft
CCP is very proud of these two ladies! Both of them have been forced (in a nice way) to add weight to that bar! This past weekend it paid off in the Iron Girl Half Marathon!
Ingrid has run a few halfs but never this fast! Great job on the PR..
Kelly ran her first half marathon this past weekend! She registred just the day before! She had faith that her Crossfit training would have her ready! Great job Kelly.. and Happy Birthday!
