4.16.14

25 deadlifts 185/115

400m run

50 box jumps 24/2

400m run

25 tgu 50/25

400m

2rft 416

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4.15.14

50 double unders

6 bar or ring muscle ups

50 wall balls

3 rft

CCP is very proud of these two ladies! Both of them have been forced (in a nice way) to add weight to that bar! This past weekend it paid off in the Iron Girl Half Marathon!

is

Ingrid has run a few halfs but never this fast! Great job on the PR..

Ingrid has run a few halfs but never this fast! Great job on the PR..

kg2

Kelly ran her first half marathon this past weekend! She registred just the day before! She had faith that her Crossfit training would have her ready! Great job Kelly.. and Happy Birthday!

Kelly ran her first half marathon this past weekend! She registred just the day before! She had faith that her Crossfit training would have her ready! Great job Kelly.. and Happy Birthday!

 

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