4.14.14

50 ring dips

400m run

21 thrusters 95/65

21 wipers 95/65

800m run

21 thrusters

21 wipers

400m run

50 ring dips

Thanks for WODing with us! Now you can take your minions back to VA with you!

Thanks for WODing with us! Now you can take your minions back to VA with you!

/by