20 min AMRAP
5 renegade rows 35/20
10 tuck jumps
15 deadlifts 185/115
400m run
20 over the pull up bar wallballs 20/14
20 push press 135/95
4rft 
20 min AMRAP
5 renegade rows 35/20
10 tuck jumps
15 deadlifts 185/115
400m run
20 over the pull up bar wallballs 20/14
20 push press 135/95
4rft