Deadlift 1RM
5.5.3.2.1.1
15min AMRAP
9 deadlifts 145/100
12 push ups
15 box jumps 24/20
Not only are they the happy hour class but today they killed the deadlifts! Everyone PR’d!
Deadlift 1RM
5.5.3.2.1.1
15min AMRAP
9 deadlifts 145/100
12 push ups
15 box jumps 24/20
Not only are they the happy hour class but today they killed the deadlifts! Everyone PR’d!