1 min max reps of the following:
swings 55/35
wallballs 20/14
sdhp 95/65
hollow rocks
1 min rest
4rds
Good luck to all our athletes running this weekend!!
1 min max reps of the following:
swings 55/35
wallballs 20/14
sdhp 95/65
hollow rocks
1 min rest
4rds
Good luck to all our athletes running this weekend!!
