100 double unders
20 hang snatches 65/45
20 ring dips
18 hang snatches
18 ring dips
… Down to 2
100 double unders
FT
Saturday 4/19/14 … Time to show off all your hard work!
Fran
21-15-19
thrusters 95/65
pullups
FT
800m run with med ball
CCP is putting a team together! Register online now.
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Proud of all our members 
