2.7.14

Holbrook

5 thrusters 115/75

10 pull ups

100m sprint

rest 1 min

10rds

Men's scaled team for TNL Fitness Challenge..

Men’s scaled team for TNL Fitness Challenge..

Men's Rx team for TNL Fitness Challenge

Men’s Rx team for TNL Fitness Challenge

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2.6.14

Technique 3rm power clean

3.3.3.3

20min AMRAP

5 body weight deadlifts

10 box jumps 24/20

15 hr push ups

TNL fitness challenge .. 2/8 at Countryside high school. Come out and cheer on the athletes!

TNL fitness challenge .. 2/8 at Countryside high school. Come out and cheer on the athletes!

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