2.3.14

15min running clock

0-1 min air squats

1-3 min back extensions

3-6 min push ups

6-10 min du’s (sub is tuck jumps)

10-15 min pull ups

15 min 400m sprint

**max reps**

It's not just the Moms at 930am.. We have Mr Moms too! Childcare available mon-fri at 930am and Saturday 9am.

It’s not just the Moms at 930am.. We have Mr Moms too! Childcare available mon-fri at 930am and Saturday 9am.

/by