WOD 1.28.14 21-18-15-12-9-6-3 Butterfly sit ups Swings 55/35 OHS 155/105 FT January 28, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-28 22:40:032014-01-28 22:40:031.28.14
WOD 1.27.14 Cindy XXX.. 20 min AMRAP to get as far as you can… 10 pull ups 20 push ups 30 squats 15 pull ups 30 push ups 45 squats 20 pull ups 40 push ups 60 squats 25 pull ups 50 push ups 75 squats 30 pull ups 60 push ups 90 squats January 28, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-28 22:20:472014-01-28 22:20:471.27.14