WOD 1.23.14 Technique: 5rm deadlift 15 min EMOM at the top of each minute 5 sumo deadlifts 225/135.. Burpees until the minute is up score is total Burpees January 24, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2014-01-24 11:54:262014-01-24 11:54:261.23.14