WOD 1.20.14 30 ohs 95/65 40 butterfly sit ups 50 du’s (sub is tuck jumps) 3rft That’s right.. He is back!! January 21, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-21 14:01:572014-01-21 14:01:571.20.14