WOD 1.8.14 20 min AMRAP 15 box jumps 24/20 15 pull ups 15 jump squats 15 t2b Congrats to you Obie!! We miss you but we are very proud of you! January 8, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-08 21:40:282014-01-08 21:40:281.8.14
WOD 1.7.14 100m traveling back squat and alt lunge 135/95 squat lunge left squat lunch right .. Continue for 100m **if you drop the bar 5 Burpees** January 8, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-08 13:23:462014-01-08 13:23:461.7.14