WOD 12.14.13 Looking forward to seeing everyone tonight!!! 800m buy in “300” 25 pull ups 50 deadlifts 135/93 50 push ups 50 box jumps 24/20 50 wipers 135/95 50 db clean n jerk 55/35 25 pull ups 400m buy out December 14, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-14 14:51:002013-12-14 14:51:0012.14.13
WOD 12.13.13 Light Fran 15-9-5 thrusters 95/65 pullups run 400m 15-9-5 thrusters 95/65 pullups No averages Joes at CCP.. Everyone killed that WOD today! December 14, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-14 14:41:342013-12-14 14:41:3812.13.13